Bircher muesli with rhubarb compote
6
Points®
Total Time
40 min
Prep
5 min
Cook
5 min
Serves
2
Difficulty
Moderate
Kick-start your morning routine with stewed fruit and oats mixed with chia and linseeds. These small seeds are high in omega-3 fatty acids, which may benefit heart health.
Ingredients
Orange(s)
1 medium
Rhubarb
250 g, cut into 3cm lengths
Caster sugar
2 tsp
Rolled oats, dry
⅔ cup(s), (60g)
Linseed or flaxseed
1 tsp
Pepitas
2 tsp, pumpkin seed kernels
Chia seeds
1 tsp
Skim milk
⅔ cup(s), (160ml)
99% fat-free, plain or natural yoghurt, unsweetened
½ cup(s), (120g)