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Baked curried beef and rice
12
Points®
Total Time
1 hr 20 min
Prep
15 min
Cook
1 hr 5 min
Serves
4
Difficulty
Easy
Spiced up chicken mince with saffron, curry and a pinch of allspice.
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Lean beef mince, raw
300 g
Garlic
2 clove(s), crushed
Dried saffron
1 tsp, (large pinch)
Curry powder
3 tsp, mild
Ground allspice
2 tsp
Tomato paste
2 tbs
Canned diced tomatoes
400 g, (1 x 400g can)
Beef stock cube
1 individual, crumbled
Frozen green peas
⅔ cup(s), (80g)
Brown basmati rice
150 g, (¾ cup)
Egg(s)
2 medium, lightly beaten
Grated parmesan cheese
⅓ cup(s), (25g)
Oil spray
2 x 3 second spray(s)