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Anna's spiced apple and caramel mug muffin

Anna's spiced apple and caramel mug muffin

3
Points®
Total Time
4 min
Prep
2 min
Cook
2 min
Serves
1
Difficulty
Easy
Whipped up in a couple of minutes with a handful of pantry items, this delicious muffin is a warming treat to enjoy anytime.

Ingredients

Wheat biscuit

25 g, crushed

Canned apple slices (100% apple)

150 g, mashed

No added sugar caramel topping

1 tbs

Egg(s)

1 medium

Shredded or desiccated coconut

2 tsp

Mixed spice

1 tsp

Instructions

  1. Rinse a 1 cup (250ml) capacity microwave-safe mug with boiling water to prevent muffin from sticking. Mix all ingredients in prepared mug until combined. Microwave on High (100%) for 2 minutes or until muffin starts to come away from the sides of the mug and is just firm to touch. Turn muffin out onto a plate to serve.

Notes

SERVING TIP: For the finishing touch, serve muffin with 99% fat-free plain yoghurt, fresh berries and mint leaves.

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