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chicken mango salad with citrus dressing

Anna's chicken mango salad with citrus dressing

0
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Skinless chicken breast

4 medium

Baby spinach

250 g

Mango

2 medium, thinly sliced

Spring onion(s)

4 individual, finely chopped

Fresh red chilli

1 whole, finely chopped

Fresh mint

⅓ cup(s), finely chopped

Rice wine vinegar

2 tbs

Orange(s)

1 medium, zested and juiced

Fresh ginger

1 tsp, grated

Soy sauce

1 tsp

Sugar-free maple syrup

1 tsp

Everything bagel seasoning

1 tbs

Instructions

  1. Season chicken with salt and pepper. Heat a large non-stick frying pan over medium-high heat. Cook chicken for 5-6 minutes on each side, until cooked through and golden. Transfer to a plate to cool.
  2. Add spinach to a large bowl, scatter over mango and onion.
  3. Slice the chicken and add it to the salad, top with chilli and mint.
  4. In a small jug whisk together rice wine vinegar, zest and juice of orange, ginger, soy sauce, maple syrup. Season with salt and pepper.
  5. Drizzle dressing over salad. Top with everything bagel seasoning.

Notes

Chicken can be cooked a day ahead. Dress the salad before serving. Bagel seasoning can be found in most major supermarkets in the spice aisle.

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