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All day breakfast

All day breakfast

10
Points®
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
When you fancy a special all day breakfast with the lot, enjoy this classic English breakfast with grilled tomatoes, baked beans, fried eggs, bacon and sausages.

Ingredients

Extra lean pork sausage

4 thin, (4x58g)

Mushrooms

300 g, button variety, sliced

Vegetable stock cube

½ individual, to make 150ml liquid stock

Baked beans in tomato sauce, salt-reduced

420 g, (1x420g can)

Shortcut bacon

120 g, (Buy 4x30g rashers) fat trimmed

Tomato(es)

4 medium, halved

Egg(s)

4 medium

High fibre white bread

4 slice(s), (4x35g slices) toasted

Reduced fat oil spread

1 tbs

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook sausages, turning, for 15 minutes or until golden and cooked through. Transfer to a plate and cover to keep warm.
  2. Meanwhile, place mushrooms, stock cube and 150ml boiling water in a large saucepan and bring to the boil over high heat. Reduce heat and simmer, stirring occasionally, for 5-6 minutes.Drain and return to pan to keep warm. Heat baked beans in a separate saucepan over low heat until heated through.
  3. Preheat grill on medium. Place bacon and tomatoes on grill rack and cook, turning bacon once, for 4-5 minutes or until bacon is crisp.
  4. Return pan used to cook sausages to medium heat. Fry eggs for 2-3 minutes or until cooked to your liking.
  5. Spread toast with oil spread. Serve with sausages, mushrooms, beans, bacon and tomatoes sprinkled with black pepper.

Notes

TIPS: Bacon and tomatoes can also be cooked in a non-stick frying pan until bacon is crisp. Add 1 garlic clove (crushed) with mushrooms in Step 2. Swap tomatoes for 12 asparagus spears.

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