WeightWatchers Weight-Loss Program: Lose Weight for Better Health | WW Australia

Lose 3.5x more weight!*

Easier than ever to follow. Introducing new tools and ZeroPoint® foods.

*Based on a 6-month randomised controlled trial (n=376) that compared US participants following WW to those given standard nutritional guidelines alone. Average BMI 33.6. Palacios et al. 2024. Manuscript under review. Funded by WW International, Inc.
*Based on a 6-month randomised controlled trial (n=376) that compared US participants following WW to those given standard nutritional guidelines alone. Average BMI 33.6. Palacios et al. 2024. Manuscript under review. Funded by WW International, Inc.
Hurry, offer ends in !

Get up to 40% Off*

*On Core membership membership & Workshops 12 month plans only. Offer ends 25/12/24.

What WeightWatchers® is all about...

nutrition made simple

Life is complicated—healthy eating shouldn’t be. Our system and personalised plans make it easier.

no quick fixes

We’re not a pill or shake. We’re nutritional and behavioural science that changes your relationship with food for weight loss done well.

a strong support system

You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.

nutrition made simple

Life is complicated—healthy eating shouldn’t be. Our system and personalised plans make it easier.

no quick fixes

We’re not a pill or shake. We’re nutritional and behavioural science that changes your relationship with food for weight loss done well.

a strong support system

You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.

New! WeightWatchers

Our app just got big upgrades

Included in all memberships.


Explore 150+ more ZeroPoint® foods

Enjoy 350+ filling foods you never have to track, including more protein and fibre-rich options


Automatically track your macros

See key macro data including carbs, fat, and protein for foods


Tracking through food photos

Use your camera to track meals and get their Points® value


Recipe Analyser

Generate Points® totals for any recipe on the internet


Explore 150+ more ZeroPoint® foods

Enjoy 350+ filling foods you never have to track, including more protein and fibre-rich options


Automatically track your macros

See key macro data including carbs, fat, and protein for foods


Tracking through food photos

Use your camera to track meals and get their Points® value


Recipe Analyser

Generate Points® totals for any recipe on the internet

Your WeightWatchers journey

Work toward your goals in 4 simple steps:

1

Choose your program

Join WeightWatchers and choose the program that fits your needs: Points or Diabetes.


2

Get the app

Download the WeightWatchers app and explore tools like What to Eat, which helps you make healthy choices at home or on the go.






3

Start tracking

With just a few taps, you can track what you eat. Our simple Points system helps you prioritize nutrient-dense foods that get you to your goals.


4

Celebrate your progress

Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.

1

Choose your program

Join WeightWatchers and choose the program that fits your needs: Points or Diabetes.


2

Get the app

Download the WeightWatchers app and explore tools like What to Eat, which helps you make healthy choices at home or on the go.






3

Start tracking

With just a few taps, you can track what you eat. Our simple Points system helps you prioritize nutrient-dense foods that get you to your goals.


4

Celebrate your progress

Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.

Everything you need for an easier journey


The WW app has more than 657,000 app reviews, a 4.8 stars rating on App Store and a 4.6 stars rating on Google Play.

ALL FEATURES ARE PART OF YOUR MEMBERSHIP!

results you can see.
health you can feel.

Take it from our members.

#People following the WW program can expect to lose up to 1kg per week.

stay in the loop

Get emails with weight-loss tips, healthy recipes, offers, and more!

frequently asked questions

WeightWatchers is the #1 doctor-recommended weight-loss program†. Additionally, our diabetes-tailored plan is based on guidelines from the American Diabetes Association and the International Diabetes Federation.

† Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.


Join WW and see how it can work for you. Our standard pricing starts at $42.50/month for a month to month Core plan which gives you access to our award-winning app with your personalised weight loss plan and over 6000 delicious recipes, or $81.95/month for our Premium plan which also gives you access to workshops for extra support. See offers and pricing here.


We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 160 publications, which includes research that shows WeightWatchers’ efficacy to help members lose weight and keep it off^^.

See how WeightWatchers stacks up against the competition.

^^ AL Ahern et al. Extended and standard duration weight-loss program referrals for adults in primary care (WRAP): A randomised controlled trial. Lancet. 2017; 389: 2214-2225. 1267 participants with a mean BMI of 34.5. Participants recruited from October 2012 to February 2014 and followed for two years. Study funded in part by WW International, Inc.


What you eat is up to you—and we’ll show you how to enjoy your favourite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.


We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ, and every member has access to free, fun, all-level workouts.

ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005


Science shows food tracking is the biggest predictor of success—the more you track, the more weight you’ll lose! But we’re all about consistency over perfection: It’s better to track some food most days of the week than every single thing you eat only some days of the week. In other words, perfection is not required. You’ll quickly decide how to approach tracking in a way that works for you. Here are some of our best tracking tips.


These nutritional powerhouses include fruits, veggies, lean protein, whole grains, and healthy fats, so they serve as the foundation of healthy eating and support your overall health. ZeroPoint foods also add bulk and flavour to meals, without costing Points from your Budget, so you don’t have to weigh, measure, or track them—no matter how many you eat in a day.


Our team includes nutrition and behavioural scientists, registered dietitians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan personalised for you, and build healthy habits with proven behaviour change techniques.


Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Workshop location or online. You don’t need to go, but the extra support can ramp up your results: Workshops give you a sense of belonging alongside coaches and members who really get weight loss. They help you stay on track and encourage accountability.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.


We know living with diabetes is challenging. Our diabetes-tailored plan for weight loss helps you lower blood sugar^^, lose weight, and stress less**.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.

**Based on a 6-month multicenter study demonstrating significant reductions in diabetes-related distress. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.


Our current weight-loss program uses advanced nutrition and behavioural science and factors in more nutritional data, like added sugars, fibre, and unsaturated fats, to guide you toward the healthiest foods. It also gets to know who you really are, to build a nutrition plan that makes weight loss liveable and easier. Plus, we’ve added hundreds of ZeroPoint foods you never have to measure or track.