The Diabetes Program ZeroPoint foods list

We’re giving you the full rundown, from A (apples) to Z (zucchini).
Published 27 November 2022 | Updated 10 December 2024

ZeroPoint® foods are a big deal around here for good reason. That’s because they’reyou guessed it0 Points®.


These nutrient-dense powerhouses were selected because they’re packed with vitamins and minerals that are essential to a healthy diet and overall wellbeing. The best part? You can enjoy them without needing to weigh, measure, or track, no matter how often you eat them.

Want to see what’s included? Check out the full list below! Just remember, if you add any ingredients with Points—like oil, butter, dressings, or sauces—your dish won’t stay at 0 Points. Be sure to check packaged items, like store-bought dips, or scan them with the barcode scanner in the WW app.

Members following the Diabetes Program have a different ZeroPoint food list, tailored to global health guidelines such as those from the International Diabetes Federation. This list includes 7 food groups: non-starchy veggies, eggs, fish & shellfish, chicken & turkey breast, tofu & tempeh, beans, peas & lentils and lean red meat. These groups were selected for their balance of carbohydrates, protein, and fibre, making them less likely to affect blood sugar levels.

Unlike the Points Program’s ZeroPoint food list, the Diabetes Program's ZeroPoint food list does not include fruit, yoghurt & cottage cheese, and corn & popcorn. But you can still enjoy these foods by weighing, measuring and tracking them like any other food.

Beans, peas, & lentils

• Adzuki beans
• Black beans
• Black-eye peas
• Borlotti beans
• Broad beans
• Butter beans
• Cannellini beans

• Chickpeas
• Edamame
• Green peas
• Flageolet beans
• Haricot beans
• Lentils
• Lima beans
• Lupin beans

• Mixed beans
• Mung beans
• Pinto beans
• Red beans
• Red kidney beans
• Soy beans
• Split peas
• 99% fat-free refried beans

Chicken & turkey breast

• Chicken breast, skinless
• Chicken mince, breast

• Skinless chicken drumstick
• Skinless chicken maryland
• Skinless chicken thigh

• Turkey breast, skinless
• Turkey mince, breast

Eggs

• Eggs, all varieties
• Egg whites

• Egg yolks
• Hard-boiled eggs

• Scrambled eggs, without added fat
• Soft-boiled eggs

Fish & shellfish

• Abalone
• Barramundi
• Basa
• Blue-eye trevalla
• Bream
• Caviar
• Clams
• Cod
• Crab
• Crayfish
• Dory
• Eel
• Finfish
• Flathead
• Flounder
• Garfish
• Gemfish
• Haddock
• Hake
• Hapuka

• Herring
• Hoki
• Kingfish
• Leather jacket
• Ling
• Lobster
• Mackerel
• Monkfish
• Morwong
• Mullet
• Mulloway
• Mussels
• Octopus
• Orange roughy
• Oyster
• Perch
• Prawns
• Red emperor
• Salmon in springwater or brine
• Salmon

• Sardines
• Sardines in springwater or brine
• Scallops
• Seafood marinara mix
• Sea urchin
• Shark
• Skate
• Snapper
• Sole
• Squid
• Swordfish
• Tilapia
• Trevally
• Trout
• Tuna
• Tuna in springwater or brine
• Turbot
• Whitebait
• Whiting

Lean red meat

• Beef blade
• Beef cheek
• Beef chuck
• Beef eye fillet
• Beef fillet (tenderloin)
• Beef flank
• Beef gravy steak
• Beef minute steak
• Beef osso buco
• Beef rump
• Beef scotch fillet (rib eye)
• Beef sirloin
• Beef sizzle steak
• Beef skirt

• Beef topside
• Extra lean beef mince
• Kangaroo meat
• Kangaroo mince
• Lamb backstrap
• Lamb fillet (tenderloin)
• Lamb leg
• Lamb rump
• Lamb shank
• Lean beef mince
• Lean lamb mince
• Pork fillet or tenderloin
• Pork forequarter chop
• Pork forequarter shoulder

• Pork leg
• Pork loin cutlet
• Pork rump
• Skinless rabbit
• Veal leg
• Veal loin chop
• Veal mince
• Veal shank
• Venison leg
• Venison mince

Non-starchy vegetables

• Alfalfa sprouts
• Artichokes
• Asparagus
• Baby corn
• Bamboo shoots
• Bean sprouts
• Beetroot
• Bitter melon
• Bok choy
• Broccoli
• Broccolini
• Brussels sprouts
• Cabbage
• Capsicum
• Carrots
• Cauliflower
• Celeriac
• Celery
• Chard
• Chervil

• Chicory
• Chillies
• Choko
• Choy sum
• Cucumber
• Eggplant
• Endive
• Eschalot
• Fennel
• Garlic
• Ginger
• Gourd
• Horseradish
• Kale
• Leek
• Lemongrass
• Lettuce
• Mushrooms
• Mushrooms, dried
• Okra
• Onion

• Pak choy
• Pumpkin
• Radish
• Rocket
• Seaweed
• Shallots
• Snow peas
• Snow pea sprouts
• Spinach
• Spring onions
• Squash
• String beans
• Sugar snap peas
• Swede
• Tomato
• Tomato passata
• Tomato, semi-dried, not in oil
• Turnip
• Water chestnuts
• Watercress
• Zucchini

Tofu & tempeh

Tempeh, plain

• Tofu, firm or hard
• Tofu, silken or soft

• Plain, soy-based, textured vegetable protein
• Quorn mince
• Quorn pieces