The Diabetes Program ZeroPoint foods list
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ZeroPoint® foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points®.
These nutrient-dense powerhouses were selected because they’re packed with vitamins and minerals that are essential to a healthy diet and overall wellbeing. The best part? You can enjoy them without needing to weigh, measure, or track, no matter how often you eat them.
Want to see what’s included? Check out the full list below! Just remember, if you add any ingredients with Points—like oil, butter, dressings, or sauces—your dish won’t stay at 0 Points. Be sure to check packaged items, like store-bought dips, or scan them with the barcode scanner in the WW app.
Members following the Diabetes Program have a different ZeroPoint food list, tailored to global health guidelines such as those from the International Diabetes Federation. This list includes 7 food groups: non-starchy veggies, eggs, fish & shellfish, chicken & turkey breast, tofu & tempeh, beans, peas & lentils and lean red meat. These groups were selected for their balance of carbohydrates, protein, and fibre, making them less likely to affect blood sugar levels.
Unlike the Points Program’s ZeroPoint food list, the Diabetes Program's ZeroPoint food list does not include fruit, yoghurt & cottage cheese, and corn & popcorn. But you can still enjoy these foods by weighing, measuring and tracking them like any other food.
Beans, peas, & lentils | • Adzuki beans | • Chickpeas | • Mixed beans |
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Chicken & turkey breast | • Chicken breast, skinless | • Skinless chicken drumstick | • Turkey breast, skinless |
Eggs | • Eggs, all varieties | • Egg yolks | • Scrambled eggs, without added fat |
Fish & shellfish | • Abalone | • Herring | • Sardines |
Lean red meat | • Beef blade | • Beef topside | • Pork leg |
Non-starchy vegetables | • Alfalfa sprouts | • Chicory | • Pak choy |
Tofu & tempeh | • Tempeh, plain | • Tofu, firm or hard | • Plain, soy-based, textured vegetable protein |