WeightWatchers Ambassador Jackie O | WW Australia
Jackie O
With new goals to get ready for her summer holiday, Jackie O is back on track and ready to get it started!
“Over the years, I tried every diet under the sun, from the cabbage soup diet to the lemon detox diet, and none were healthy or endurable long term. WW is different as it offers a relaxed, holistic and modern approach to weight loss that’s centred around flexibility, rather than starving yourself trying to lose the weight. I was thrilled to learn I could still eat carbs! It feels so easy.” — Jackie O
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We catch up with Jackie O
How’s your WeightWatchers Journey going?
When I started the program I found it easy to lose the initial 10 kg. As the weight started to come off, I saw the difference in my energy levels and confidence.
However, I made it no secret that I fell off the bandwagon over the New Year period. I started going backwards after achieving my initial weight loss goal, but I just knew it wasn’t the end of my journey.
There’s no shame in saying to yourself, ok you made a few mistakes and it’s time to reset.
I’m so glad to be part of WeightWatchers because it’s for real people who go through those ups and downs – we’re not perfect.
Why does the WW program work for you?
WeightWatchers is such a modern and relaxed program which is personalised. It’s more about creating a healthy lifestyle and those small habits with big impact, rather than starving myself on a diet.
Once I got back on track with the WW program again, like clockwork I lost 12 kilos again.
It works for me because I still get to eat the foods I love whilst combining ZeroPoint meals to make sure I never go over my Budget.
I love green vegetables so I’ve been loading up on meals that contain a lot of goodness whilst still being able to enjoy a wine or two at night.
Jackie O’s weight loss tips:
1. I make sure I have a decent breakfast, like eggs, and I walk on the treadmill or with a friend at a park straight after work – that really amps up my energy to get through the rest of the day after a very early start! I used to crash after work but am finding little changes like those can have a big impact.
2. Your mindset is connected to the way you look after your body. When you eat well, you have more energy to exercise or get out and spend time with family and friends - which then makes you feel even better.
3. Just start! Not tomorrow, not on Monday, but now. That’s the hardest part. It’s important to remember that it’s ok to slip up every now and then – no one is perfect and you can pick yourself up and get back on track from there! You deserve to feel your best.
3 reasons WW works for Jackie O
The WW app is super helpful
My favourite thing about the WW app is the barcode scanner - a quick scan and you know how many points are in the food you're eating. It's super convenient!
Everything is on the menu
I'm thrilled to know I can still eat carbs and stay within my points. If I want bread or a hamburger I can, all I need to do is make the most of the ZeroPoint foods.
My mindset is better
I like that there’s structure and accountability, it’s really working for me. I can see it when I look in the mirror and step on the scales.
The WW app is super helpful
My favourite thing about the WW app is the barcode scanner - a quick scan and you know how many points are in the food you're eating. It's super convenient!
Everything is on the menu
I'm thrilled to know I can still eat carbs and stay within my points. If I want bread or a hamburger I can, all I need to do is make the most of the ZeroPoint foods.
My mindset is better
I like that there’s structure and accountability, it’s really working for me. I can see it when I look in the mirror and step on the scales.
Jackie O's favourite WW recipes
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