Finding the Right Mix

The total mix of protein, carbohydrates and fat you eat in a day can make a difference in your feelings of hunger and satisfaction. Take this quiz to explore the right mix for you.

A dinner of meat and vegetables leaves me unsatisfied.

Yes
No

I'm a "volume" eater. I feel more satisfied with snack of four graham cracker squares than eating 20 peanuts.

Yes
No

I can control my portions of carbohydrate-rich foods, like bread, the same as I control portions of other types of foods.

Yes
No

I'm more satisfied eating a smaller portion of "full-fat" foods (like salad dressing and cheese) than bigger portions of their reduced- or fat-free counterparts.

Yes
No

A breakfast of a plain bagel and fruit juice gives me the same or a greater feeling of fullness as a breakfast of two eggs and a piece of whole wheat toast.

Yes
No

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