Skip to main content Skip to footer

Weight-Loss Blog: Healthy Living Tips and Tricks | WeightWatchers

Weight-loss resources for every body

Get expert advice on weight management, nutrition, medication, and more to make your weight-loss journey easier.

All about the WeightWatchers® program

Points program

Weight-loss medications

Registered Dietitians

GLP-1 support

Diabetes management

How it works

WeightWatchers app

Trending now

How Bupropion + Naltrexone can support weight loss

Ozempic alternatives: 7 other medications to know about

3 reasons you’re losing inches but not weight

How to navigate the Wegovy shortage

34 Points-friendly ways to order at Starbucks

How long does Wegovy take to work?

Delicious ways to use your Points®

53 decadent dessert recipes for when your sweet tooth is insatiable

Chocolate, cupcakes, cookies—it’s all here. And it all fits into your Budget.

49 snacks that make the most of ZeroPoint foods

20 chicken recipes that taste too good to be so low in Points

21 fast dinner recipes that take 20 minutes or less

27 creative air fryer recipes to stretch your Points budget

14 interesting breakfast ideas that won't blow your Points budget

View more recipes

Medical weight loss for your biology

What are the side effects of Wegovy?

What foods should you avoid while on Zepbound?

Are weight-management medications covered by insurance?

GLP-1 agonists: Overview, how they work, and more

Does Ozempic need to be refrigerated?

How to minimize nausea while on a GLP-1 weight-loss medication

Personalize your nutrition plan with Registered Dietitians

What does a dietitian do?

What’s the difference between a registered dietitian and a nutritionist?

Does insurance cover registered dietitians and nutritionists?

Which plan fits your life?

WeightWatchers® Membership

Your essential weight-loss toolkit in one easy-to-use app.

WeightWatchers Membership + Workshops

Get a strong support system and live coaching for even better results.

WeightWatchers® Membership

Your essential weight-loss toolkit in one easy-to-use app.

WeightWatchers Membership + Workshops

Get a strong support system and live coaching for even better results.

Get active

How much exercise do you really need?

Can you turn fat into muscle?

5 benefits of walking 10,000 steps a day

Improve your mindset

3 tricks to turn stress into strength

Know your why, set your goals

7 ways to take charge of emotional eating

Get better sleep

How to sleep better: 9 tips to improve your zzz's tonight

Night sweats: causes and treatments for men and women

A sleep-friendly bedroom for better rest

Stay healthy

10 simple lifestyle tips for a healthy heart

5 surprising ways sleep may be affecting your health

How your gut health affects your weight

Here's what you need to know about food intolerances

Why am I so tired? 8 reasons you might be tired

Join the #1 doctor recommended weight-loss program*

Compare memberships

Compare memberships

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.