Skip to main content Skip to footer

Weight-Loss Blog: Healthy Living Tips and Tricks | WeightWatchers

Healthy Living

Get expert advice on weight health, nutrition, medication, and more to make your weight-loss journey easier.

All about the WeightWatchers® program

Points Program

GLP-1 Program

Diabetes Program

WeightWatchers Clinic

How It Works

WW App

Trending Now

Snacks that make the most of ZeroPoint foods

34 Points-friendly ways to order at Starbucks

The WeightWatchers® guide to protein

WeightWatchers® Fitness Tutorial Videos

Weighted blankets: What are the benefits, and do they work?

Recruit Your Weight-Loss Support Team

Delicious Ways to Use Your Points

40 Ways to Use the Best Veggies (And Fruit!) in March

In like a lion, out like a lamb, and onto your kitchen counters–the peak produce you’ll want to enjoy right now.

20 flavorful burger recipes that fit into your Points budget

12 Super Low-Points Dips So You Can Dunk Your Heart Out

WW's Most Decadent Dessert Recipes

The 9 Most Popular WeightWatchers® Meal Ideas

17 Super Soups & Stews

View more recipes

Weight Loss Tips

What is Metabolism? Everything You Need to Know

How to Handle Nighttime Cravings

The 7 best ways to lose weight, according to science

Member Stories

“WW Workshops Empowered Me to Reclaim My Health”

How Virtual Community Helped Donald Lose 24 lbs* in 5 Months

“When Life Went Sideways, The WW App Kept Us On Track”

Which plan fits your life?

WeightWatchers® Membership

Your essential weight-loss toolkit in one easy-to-use app.

WeightWatchers Membership + Workshops

Get a strong support system and live coaching for even better results.

WeightWatchers® Membership

Your essential weight-loss toolkit in one easy-to-use app.

WeightWatchers Membership + Workshops

Get a strong support system and live coaching for even better results.

Get Active

How Much Exercise Do You Really Need?

What Happens to Your Body When You Start Working Out

5 benefits of walking 10,000 steps a day

Improve Your Mindset

3 Tricks to Turn Stress Into Strength

Are you setting the wrong kind of goals?

5 ways to take charge of emotional eating

Sleep Better

How to sleep better: 9 tips to improve your zzz's tonight

Night Sweats: Causes and Treatments for Men and Women

The perfect bedroom if you want to sleep

Stay Healthy

10 Simple Lifestyle Tips for a Healthy Heart

5 Surprising Ways Sleep May Be Affecting Your Health

How Your Gut Health Affects Your Weight

Here's What You Need to Know About Food Intolerances

Why Am I So Tired? 8 Reasons You Might be Tired