Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Provencal marinade with prawns by WW

Provencal marinade with prawns

1
Points® value
Total Time
16 min
Prep
10 min
Cook
6 min
Serves
4
Difficulty
Easy
Packed with garlic and herbs, this marinande pairs perfectly with prawns. But it's versatile enough to work with any meat or fish you like

Ingredients

King Prawns, Raw

24 individual, Jumbo, shell on

Courgette

1 medium, trimmed, halved lengthways and thickly sliced

Lemon

1 slice(s), cut into wedges

Olive Oil

1 tablespoon(s)

Garlic

2 clove(s)

Rosemary, Fresh

2 sprig(s)

Thyme, Fresh

2 sprig(s)

Parsley, fresh

1 tablespoon(s), chopped

Lemon

1 zest(s) of 1

Lemon Juice, Fresh

45 ml, juice of 1 lemon

Instructions

  1. Make the marinade: combine all the marinade ingredients in a bowl. Add the prawns and courgette, season, then marinate in the fridge for at least 30 minutes or preferably overnight.
  2. Put 2 skewers side by side and thread 3 prawns onto both skewers, alternating with the courgette. (Using 2 skewers helps the prawns keep their shape.) Repeat with the remaining prawns and courgette to get 8 kebabs. Reserve the marinade.
  3. Cook on a hot barbecue or griddle pan for 2-3 minutes on each side, brushing with the reserved marinade, until the prawns are pink, and the courgettes are just tender. Serve garnished with the extra parsley, and the lemon wedges on the side.

You might like

You might like