Skip to main contentSkip to footer
Start today
Start today
Join WeightWatchers® today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Japanese-style salmon stir fry by WW

Japanese-style salmon stir fry

3
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Stir-fries are a genius way to pack in the veggies – use any you like in this tasty dish

Ingredients

Salmon, raw

4 fillet(s), medium, cut into chunks

Soy Sauce

2 teaspoon(s)

Broccoli, raw

400 g, tenderstem, stems cut into 3cm pieces

Onion

1 medium, cut into wedges

Red pepper

1 medium, deseeded and cut into strips

Groundnut oil

2 teaspoon(s)

Sesame Oil

2 teaspoon(s)

Root Ginger

1 tablespoon(s), grated

Rice Wine Vinegar

1 tablespoon(s)

Mirin

1 tablespoon(s)

Soy Sauce

2 teaspoon(s)

Sesame Seeds

2 tablespoon(s)

Instructions

  1. Mix the salmon with 2 tsp soy sauce in a bowl. Set aside.
  2. Heat a lidded wok or large frying pan over a high heat. Add the broccoli and 60ml water. Cook, partially covered, for 3-4 minutes. Remove from the wok and set aside. Repeat with the onion, pepper and 60ml water for 3-4 minutes and set aside.
  3. Add both the oils to the wok and heat for 30 seconds. In batches, stir-fry the salmon for 1-2 minutes or until seared.
  4. Return the veg to the wok and add the ginger, vinegar, mirin and remaining soy sauce. Toss to combine.
  5. Serve the stir-fry sprinkled with the sesame seeds.

You might like

You might like