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Photo of Fillet steak with stir fried veg by WW

Fillet steak with stir fried veg

7
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Who can resist a juicy, tender fillet steak? Perfect served with colourful stir fried vegetables!

Ingredients

Vegetable Oil

2 teaspoon(s)

Beef fillet steak, lean, raw

4 medium

Onion

1 medium, red, finely sliced

Yellow pepper

1 medium, or red pepper, deseeded and finely sliced

Mange-tout

1 portion(s), medium, or sugar snap peas, halved

Broccoli, raw

1 portion(s), medium, trimmed and halved

Soy Sauce

2 tablespoon(s), (ensure gluten free)

Salt

1 pinch

Black pepper

⅛ teaspoon(s)

Coriander, fresh

2 tablespoon(s), chopped, or parsley

Instructions

  1. Heat the oil in a wok or frying pan. Add the steaks and cook to your liking. Estimate 2-3 minutes per side for rare, 3-4 minutes per side for medium, 4-5 minutes per side for well done.
  2. Remove the steaks from the pan, cover with foil and allow to rest whilst cooking the vegetables.
  3. Add the onion, red pepper, mangetout or sugar snap peas and broccoli to the wok or frying pan. Stir fry for 3-4 minutes. Season with soy sauce, salt and pepper. Add the chopped coriander or parsley, then pile onto warmed plates. Slice the steaks and arrange on top, then serve.

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