Chickpea, potato & spinach stew
4
Points® value
Total Time
50 min
Prep
10 min
Cook
40 min
Serves
4
Difficulty
Easy
Peanut butter is a popular addition to stews in West Africa. Here, we’ve used it to bring depth and flavour to a hearty veggie dish
Ingredients
New potatoes, raw
300 g, scrubbed and halved
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, finely sliced
Root Ginger
1 inch slice(s), peeled and grated
Garlic
3 clove(s), crushed
Chilli, green or red
1 individual, deseeded and finely chopped - plus extra to garnish
Ground Cumin
2 teaspoon(s), level
Tinned Tomatoes
2 can(s), large, plum tomatoes
Crunchy Peanut Butter
50 g
Chickpeas, cooked
1 can(s), large, drained
Spinach
150 g, roughly chopped
Parsley, fresh
20 g, roughly chopped, to garnish