Bulgur wheat tabbouleh with roasted courgette & houmous
4
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
The nutty flavour and firm texture of bulgur wheat are well suited to salads. Here, we’ve boosted a classic tabbouleh with zero heroes courgette and pomegranate.
Ingredients
Bulgur wheat, dry
60 g
Parsley, fresh
100 g, chopped
Mint, Fresh
30 g, chopped
Cherry Tomatoes
200 g, halved
Spring Onions
6 medium, trimmed and chopped
Lemon Juice, Fresh
4 tablespoon(s)
Olive Oil
1 tablespoon(s)
Calorie controlled cooking spray
4 spray(s)
Courgette
2 medium, halved and peeled into ribbons using a vegetable peeler
Reduced Fat Houmous
80 g
Pomegranate
120 g, seeds