Greencore Recipe | WW UK
WeightWatchers® Chilled prepared meals
Fresh, tasty and convenient!
WW Chilled prepared meals are nutritionally balanced, great tasting meals that are ready to eat in just a few minutes.
They contain no artificial flavours, colourings or preservatives and use only the ingredients you would find at home in your own kitchen. There are eleven meals in the range, each containing under 400 calories per serving. They are low in fat and sugar, while providing a source of protein.
You can recreate two of our best-selling meals using the recipes below. Or if you are short on time, pop into your nearest Asda or Morrisons and pick up a ready meal with all the hard work done for you!
WW CAULIFOWER CURRY
Ingredients
Cauliflower curry served – calories 368, 11 points per serving
- Cauliflower Half a Head (250g)
- Sweet Potato Small (70g)
- Oil 2 Tbsp
- White Onion Medium (80g)
- Ground Cumin ¾ Tsp
- Ground Coriander ¼ Tsp
- Ground Fenugreek ¼ Tsp
- Ground Turmeric ½ Tsp
- Smoked Paprika ¾ Tsp
- Mustard Seeds ¼ Tsp
- Ginger Thumb Sized Amount – finely diced
- Garlic 1 Clove – crushed
- Chopped Tomatoes 190g
- Low Fat Yoghurt 60g
- Low Fat Coconut Milk 40g
- Water 200g
- Chopped Curry Leaf ¼ Tsp
- Chickpeas 50g
Instructions
Step 1
Dice the cauliflower and sweet potato, toss in a tablespoon of oil and roast on a tray for 20minutes at 160C.
Step 2
In a frying pan on a medium heat add a tablespoon of oil and a finely diced white onion and cook for 5-10 minutes until translucent. Add in all the spices (ground cumin, ground coriander, turmeric, fenugreek, paprika, and mustard seeds) and cook for a further 2 -3 minutes, then finally add the garlic and ginger and cook for 1 minute.
Step 3
Chopped Tomatoes 190g Add the chopped tomatoes to the pan with yoghurt, coconut milk, and 200g of the water. Simmer for 10 minutes. Add extra water for your desired consistency.
Step 4
Add chopped curry leaf, chickpeas, and your roasted veg. Simmer for 5 minutes, then finish with chopped fresh coriander. Season to taste and serve with 120g cooked rice.
WW RED THAI CURRY
Ingredients
Thai curry served – calories 390, 11 points per serving
- Oil 1 Tbsp
- Onion Medium (90g) diced
- Red Thai paste 1 Tbsp
- Ginger paste 1 Tbsp
- Mild Chilli powder ½ Tsp or more for extra spice!
- Paprika 1 Tbsp
- Chicken 300g diced
- Red chilli 1 finger sliced
- Tomato paste 15 g
- Chicken stock 1 cube
- Fish sauce 1 Tbsp
- Carrots 50g grated
- Sugar 1 Tsp
- Water 300 ml
- Low Fat Coconut milk 85 g
- Skim milk 50 g
- Red pepper 140g diced
- Coriander Big pinch (5g)
Instructions
Step 1
After prepping all of your veg and chicken, heat 1tbsp of oil in a large saucepan over a medium heat and add the onion, cooking for 5-10 minutes until the onion is translucent.
Add the red Thai paste and cook for a further two minutes, then add the ginger paste, chilli powder and paprika and cook for a further 5 minutes. Add water if the mix starts to dry out.
Step 2
Once the spices are fragrant, add the diced chicken breast and cook for 10 minutes. Then add the tomato paste, chicken stock cube, fish sauce and grated carrot to the pan. Add a teaspoon of sugar and 300ml of water and simmer for 10mins.
Step 3
Add the coconut milk and skimmed milk and simmer for a further 5 mins or until of your desired consistency. Season to taste and serve with 120g cooked rice
Progress by WW
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