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Molly Tamale Chicken Soup
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Posted on 7/7/2011 by
Tamale Sauced Chicken Soup, my daughter gets me the Tamale Sauce from Trader Joes California.
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3 Tbsp canola oil
1 medium uncooked Spanish onion(s), diced
32 oz fat-free reduced sodium chicken broth
11 serving(s) Amalias cucina tamale sauce
2 breast(s) uncooked boneless skinless chicken breast(s), diced trimmed of any fat and grizzle
4 cup(s) Bush's Black Beans, undrained
15 Tbsp shredded reduced-fat Mexican-style cheese, divided for garnish
7 1/2 serving(s) Don Julio corn Tortillas, divided (less points if you just have 1 tortilla i
15 Tbsp reduced-fat sour cream, for garnish
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in a large pot on medium heat add the onion and cook until just transparent. add the diced chicken cook until done about 9 minutes, add the chicken broth, tamale sauce , and black beans, simmer covered about 20 minutes. 1 cup per serving Garnish with 1 baked corn tortillas crushed (spray with cooking spray put in oven on high heat until crisp) top with 1 T of the shredded cheese and 1 T sour cream
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