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Meal replacement shake
Community Posted Recipe
Posted on 6/20/2011 by
a delicious protein shake that keeps you satisfied as a mini meal
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1 large banana(s), cut in to chunks and frozen
1 serving(s) Jif peanut butter, reduced sodium natural peanut butter or taste pref
1 serving(s) Myofusion protein powder,banana, banana, vanilla, or chocolate flavors work well
1 cup(s) water, 1/2 cup and four cubes of ice. Increase or reduce
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Put all ingredients into a blender and blend until ingredients are well blended and desired thickness is achieved. I sometimes use light vanilla soy milk instead of water at 70 calories per serving.
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