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15-Minute Skillet Cassoulet

15-Minute Skillet Cassoulet
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Weight Watchers Recipe
4 Stars
Ratings (810)
9PointsPlus Value
Prep time: 15 min
Cook time: 15 min
Other time: 0 min
Serves: 4
Satisfy big appetites in a hurry with this French-inspired bean and sausage meal.
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  • Recipe

  • Read All Reviews (734)

Ingredients

2 spray(s) cooking spray, or enough to coat skillet   
  1 medium uncooked onion(s), chopped   
1 clove(s) (medium) garlic clove(s), minced   
8 oz low-fat sausage(s), smoked variety, sliced 1/4-inch thick   
1/4 tsp dried thyme   
3/4 cup(s) canned chicken broth   
  30 oz canned great northern beans, rinsed and drained   
1 1/2 Tbsp canned tomato paste   
1/2 cup(s) dried plain breadcrumbs   

Instructions

  • Preheat broiler.

  • Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and kielbasa and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.

  • Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds. Yields about 1 3/4 cups per serving.
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  • stoopy (stacey)
  • 5/20/2013 8:13:40 PM
  •   
  • 4 Stars
  • Read my reviews: (3)

Like the others, I wanted to bump up the flavor. I used jalepeno chicken sausage and spicy diced tomatoes. I added another clove of garlic and sprinkled with parm cheese instead of bread crumbs. This is so easy and delicious. One pot shopping and minimal ingredients....my kind of meal.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • mommioftwinz (shantelle)
  • 5/15/2013 3:15:24 PM
  •   
  • 5 Stars
  • Read my reviews: (7)

I made this last night & it was a big hit! Based on reviews, I tweaked the recipe. I used 1 can of Ro-Tel tomatoes instead of paste; used 2 cloves of garlic; added 1/2 tsp italian seasoning; left the breadcrumbs out; and did Aidells cajun pork sausage (the whole pkg.) Rebuilt the recipe & it came out to 9 pts. Very filling & very flavorful. I will be making this again, but next time with chicken sausage to get lower pts.

  • 1 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • puddleduck71 (jean)
  • 5/15/2013 9:25:14 AM
  •   
  • 3 Stars
  • Read my reviews: (4)

My husband (not doing WW) selected this recipe to try; we both found it to be quite filling, but missing 'something'. Things we did different: used skillet on stove top, added a can of petite diced tomato (nixed the tomato paste), added some rosemary, did not use the breadcrumbs. It's not bad, but still, it needs something more.

  • 0 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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  • petraanne (stacey)
  • 5/14/2013 6:16:47 PM
  •   
  • 5 Stars
  • Read my reviews: (1)

The best diet recipe I have ever tried!

  • 1 people found this review helpful.
  • *Note: This review was posted prior to the launch of PointsPlus
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