OMG finally a crunchy snack with low points. If your the type of person who loves to pick out the popcorn old maids (half popped popcorn kernels) your going to love this. Like other readers I roasted them at 400 for 40 mins shaking every 10mins and they were perfect! I seasoned with garlic and onion powders, but the options are endless. This will be a snack staple in our house.