No-Butter Chicken with Jasmine Rice

Canola oil

1 tbsp(s)

Onion

1 small, diced

Ginger root

1 tbsp(s), minced

Garlic clove

3 tsp(s), minced, minced

Uncooked boneless skinless chicken breast

2 breast(s), cubed

Ground cumin

½ tsp(s)

Garam masala

1 tbsp(s)

Ground coriander

½ tsp(s)

Crushed red pepper flakes

1 tsp(s)

Ground turmeric

1 tsp(s)

Table salt

1 tsp(s)

Canned unsalted tomato paste

3 tbsp(s)

Plain fat free yogurt

½ cup(s)

Fat-free reduced sodium chicken broth

½ cup(s)

Canned unsweetened light coconut milk

¼ cup(s)

Cilantro

1 tbsp(s), chopped

Cooked jasmine rice

2 cup(s)